Meditation Sanctuary
For you
I invite you to nourish yourself with three meditations. Each a little different. Each inviting you to deeply steep in the beauty that surrounds you and is within you. Find a comfortable position and receive.
This meditation offers pathways to feeling the Essence of your being. The part of you that is unshakeable, unchangeable, beautiful, potent, and coherent. In my personal practice, it is the place that I am devoted to, the place that I chose to guide me. the place that I nourish and nurture. When well-tended, possibilities of goodness begin to appear.
This meditation focuses on softening and opening to nourishing energies, feeling intelligent filters adjust to perfectly calibrate what enters your individual system, allowing with the highest expression of your being. The energy arrives with specific nourishment, providing nutrients where they are needed.
This meditation practice focuses on breath awareness, spaciousness, and essence light visualization. We began with grounding through sensory awareness and breath, with each in-breath framed as a return to life and aliveness, and each out-breath as a return to spaciousness.
Meet your guide
Ruthie Yarme
I am a mindfulness guide, an energy awareness practitioner and teacher, a business consultant for spiritually aware women, and a relational skills teacher. I offer session work, classes, consulting, and retreats to help you remember who you are at your Essence and to help you build a life from that place.
Testimonials
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"Ruthie's capacity to hold people and energy is beyond extraordinary - it is vast, grounded, loving, soft and strong. She has helped me move through major life blocks and transitions (especially mental and emotional) and find my center, harmony and calm, and a deepening trust in my self and the unknown that is vital to living in these times." - KR
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“With unwavering gentleness, love, and warmth, Ruthie met me in my palest hour, when I felt the most cut off and was imploding with grief and despair. She has helped light the way back to my own connection to source at numerous, high-stakes times in my life's journey. Each of those experiences taught me so much about grace and about the role of a healer. She carries within her the embodied knowing and deep trust that each of us has the capacity to find our way back home, to our truest selves. Her approach is fiercely compassionate, exquisitely patient, insightful, warm, soft, and deeply, profoundly loving." - WG
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“Ruthie is a talented and skilled practitioner. Not only is she warm, down to earth, and easy to talk to, she is consistently and exquisitely present. Her ability to attune to and reflect back my experience has been such a healing gift. I have worked with her through crisis, the loss of loved ones, and just when I need support in every day life. I always leave our sessions with a deeper connection myself, my spiritual support team, and a reminder of how beautiful and mysterious this world truly is.””
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“I am so grateful for the years of working with Ruthie and it has helped me deepen into my original spirit essence. She is warm, attentive, and deeply attuned as an energy worker. It's an honor to receive her deeply precious care. She has helped me through many awakenings and softenings. She has deep intuition and sensitivity and is able to weave different kinds of languages around energy together in an accessible and meaningful way that really lands!! I feel softer and more loving after my sessions with Ruthie, clearer on my goals.” -BG